View Workout (Jeff Purdy)
2 miler on the Mayall
June 13, 2011 (Night)
Exercise Type: Run
Weather: 65 and cool
Comments:
2 miler on the mayall. Ran pretty hard to test out the knee with a short run. Felt good and iced both knees and ankles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:49:50 | 8:24:54 / Mile | Training | Asics Gel Nimbus 11 |