View Workout (Patrick Spencer)
Easy Run
June 13, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Tom, Trey, and I ran at Blackwater. We ran on the bike path and creekside trail and did pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:59 | 8:11 / Mile | Easy | Brooks Revenna 2 (Red) |