View Workout (Michael Grese)
(Untitled)
December 22, 2008 (Morning)
Exercise Type: Run
Comments:
5 quicker miles w/ negative splitting from 6:30-5:26 and finished at 30:12. Last mile a cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Nimbus 9 (b&g) |