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tempo #1

June 13, 2011 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
20 min warm up
3 x 5min tempo, 3min jog between
20 min cool down

ran the workout on the springbrook path. it was close to sundown so it was kind of brisk out, but pretty comfortable once i started going. legs hurt a bit towards the end of the tempo, but overall they behaved.owned this workout compared to the exact same workout last year at this same time of the summer. last year i was 7:28 pace warming up, 6:16 pace on the tempo section, and 7:46 pace on the cool down. although i've improved, my cardio still felt a bit lagging behind my legs. i'm sure with the weeks to come and more workouts under my belt, it will start to feel better. overall, a great first workout of the summer though, im pumped for this season!