View Workout (b callejas)
(Untitled)
June 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tempo pace. Attempted to run 4-5 miles sub 7 minutes. Pressing, but averaged sub 7 for the run.
1-7:29
2-7:27
3-6:53
4-7:00
5-6:43
6-6:53
7-6:43
8-6:36
(.29)-1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 57:22 | 6:55 / Mile | Tempo | Saucony Mirage |