View Workout (Melanie Solandt)
beach run with tessa and diana on bikes!
June 13, 2011 (Morning)
Exercise Type: Run
Weather: nice breeze
Comments:
arches were pretty sore still blehh felt pretty good pace wise though! the strand is always prettyy fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:59 | 6:49 / Mile | Ghost 3 |