View Workout (Jonathan Dismukes)
Morning Run
June 14, 2011 (Morning)
Exercise Type: Run
Weather: Slightly warm
Comments:
Felt good until last half mile when left calf started cramping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | |||
| 0.8 Miles | 7:45 | 9:41 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 4.2 Miles | 37:15 | 8:52 / Mile | Training | Nike Zoom Structure Triax+ 13 |