View Workout (gordon mcneill)
Medium/fast run
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
The first day that I ran hard. Actually went 85% during mile 3. Felt good even though it was 5:45 AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 34:30 | 7:43 / Mile |