June 14, 2011 (Morning)
Exercise Type: Swim
Weather: 65 and dark
Comments:
60 laps...starting with ten freestyle then switching between breast and freestyle every 5 laps
End with 3 butterfly laps and a sprint
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1170.0 Meters | 30:00 | 41:15 / Mile | Training |