View Workout (Kyle Miller)
Hill Workout
December 22, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Hill Workout 8x400 repeats in 78,78,74,72,73,74,78,74
2 mile WU 2 mile CD
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Glycerin 6 |