View Workout (Julia Wooley)
1 Mile Repeats - Calvary Chapel
June 14, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Where's the water fountain?!? :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 1.0 Miles | 9:20 | 9:20 / Mile | Tempo | Asics Gel 2150 |
| 1.0 Miles | 9:40 | 9:40 / Mile | Tempo | Asics Gel 2150 |
| 1.0 Miles | Cooldown | Asics Gel 2150 |