View Workout (Patrick Spencer)
Easy Run
June 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s, Awesome
Comments:
Trey, Tom and I ran Jarvinator from Snowflex. Pushups and lunges afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy | Brooks Revenna 2 (Red) |