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Tempo

December 22, 2008 (Morning)

Exercise Type: Run

Weather: COLD

Comments:
I originally went to the YMCA to sign up for a month membership and run on the treadmill... it was going to be $50 so I decided not to be a raging pussy and go run out.

It was dark out so I couldn't see my watch except for one or two times. I did two miles to warmup to Kinsale. I was moving too fast to get started bc I was so cold, 6:30 pace). Went into tempo pace and felt pretty good. Went past the high school on the Sawmill Parkway extension and it was really dark, which was awesome. Kept up the pace until I hit the Bridge on the way back, 10 minute cooldown to get home.