View Workout (Michael O'Brian)
Philly
June 11, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Humid, Breezy
Comments:
didnt sleep nearly at all last night & when i did wake i was super hungover. so the group made our way to Z's into philly and went for a run over the ben franklin bridge into jersey & back. left ankle feeling rough..i could barely turn left. should be good in a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Asics Gel-DS Sky Speed |