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Long Run Ha

June 9, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, Humid, Breezy

Comments:
met up with crinschler at papermill park & ran into middle run. i know im on my 'break' but he wanted to meet up. he wanted to get 10 so i obliged by doing lenape into a snow goose loop & finishing out the lenape loop. we had to run about 1.5 loops of papermill park to call it 10. got the hell outa there right after because it looked like a hurricane was about to it..& what do ya know, we get about 5min of rain then nothing. calves were a little sore from yesterday, but other than that i felt pretty good. new shoes are freakin sweet (orange sky speeds), but i still got a bunch of ds trainers to use up. & oh yeah, i rolled my ankle pretty good 1/2way through & i'm starting to feel it tighten up now..good thing i'm off for awhile.