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Morning Run

June 14, 2011 (Morning)

Exercise Type: Run

Weather: Cool, Overcast

Comments:
Type: Easy

Terrain: Flat/Pavement

Complaints: Right ankle didn't feel great, legs a little bit heavy, I need some good runs on softer surfaces.

Comments: The pace was fairly quick, I wanted to go a little slower. I am planning on going 8 or 9 miles later to get a little extra mileage. My aim is 60-65 miles this week. Hopefully the run later feels good.

Fun Fact: I saw a deer, dog, chipmunk, bird and a squirrel

Core: None yet
Push-ups: None yet

Goals for this week: Drink more water, Focus on more core, Keep pace easy

Additionals Thoughts: I want Ryan Carl to run with me