View Workout (Michael O'Brian)
Pre Race Shakeout
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot/Humid, Breezy
Comments:
pre-race shakeout
http://www.gmap-pedometer.com/?r=4565642
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:00 | 6:40 / Mile | Easy | Asics Gel - DS Trainer 15, III |