View Workout (john henderson)
run
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
nice run this morning after extra days of needed rest...temp was around 80 buy with a good breeze...ran a little longer than I wanted to...legs felt good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:15:57 | 9:05 / Mile | Interval |