View Workout (Michael O'Brian)
Night At The Races 1500m
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot/Humid
Comments:
just wanted to get one last, fun effort in before i called it a season. wasnt looking for anything fast mainly because of the weather & lack of competition. lafferty & i warmed up & that ended up being pretty tough because of the record heat & humidity. once we got back we had time for no stretching and one strider before the race went off so that sucked. we had two rabits that were a little quick through the 600 & 800 so it was pretty much a dual between steve and i. i led the first two laps in 2:18, ha then he passed me until 300m to go where my typical kick beats him. i ran a 4:15, he a 4:18. its whatever..it was kinda fun. cool down to shane's & back then went to the greek festival and mingled with some people.
finally the end to a below average season. no pr's. oh well.
http://www.gmap-pedometer.com/?r=4565671
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 35:45 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Saucony Fastwitch 5 |
| 1500.0 Meters | 4:15 | 4:33 / Mile | Race | Nike Zoom Mamba, II |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Saucony Fastwitch 5 |