View Workout (Michael O'Brian)
Penn Distance Festival Mile
June 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cooler, Breezy
Comments:
steve and i didnt know what race we were going to run a few hours before it started, so we figured a mile would be fun. we ended up in the same heat with a seed of 4:30 (i shouldve seeded faster). i got out in pretty good position and kept moving up all race. with 800m to go i found myself in 4th & with 500 to go i was in 3rd. with 300m to go i took the lead because the highschoolers were dying and its always about time at this point in the season. i ended up winning in what i heard was 4:31..it was right. obviously im happy with how the race unfolded in terms of positioning and winning, but it didnt equal that great of a time. it was fun though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:31 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | Saucony Fastwitch 5 |
| 1.0 Miles | 4:31 | 4:31 / Mile | Race | Nike Zoom Mamba, II |
| 3.25 Miles | 25:00 | 7:41 / Mile | Cooldown | Asics Gel - DS Trainer 15, III |