View Workout (Michael O'Brian)
Progression Run
May 31, 2011 (Night)
Exercise Type: Run
Weather: Night, Cooler, Breezy
Comments:
started out just wanting to get something in after, again, not waking up this morning & softball. i was feeling pretty good so i decided to push it a little bit & do strides after & call it a pre race (friday at west chester) workout. form and 8x hard strides on the turf.
http://www.gmap-pedometer.com/?r=4545909
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:45 | |||
| 5.5 Miles | 35:00 | 6:21 / Mile | Cruise | Saucony Fastwitch 5 |
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown | Saucony Fastwitch 5 |