View Workout (Michael O'Brian)
Tempo-ish Run
May 28, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
had to go later than i wanted because lafferty had to work. this spring has been absolutely ridiculous with the heat & allergies. i dont usually get allergies but the pollen this season has been nuts. we got down to creek rd, did some drills and striders and knew the workout was going to be a struggle. so after about a 1/2mi we just decided to do 3. 5:42, 5:41, 5:31= 16:55. felt like poopy with this cold/allergies and heat..brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:55 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Saucony Fastwitch 5 |
| 3.0 Miles | 16:55 | 5:38 / Mile | Tempo | Saucony Fastwitch 5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Saucony Fastwitch 5 |