View Workout (Michael O'Brian)
Middle Run
May 26, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid, Breezy
Comments:
went to middle run again. snow goose, lenape, snow goose, judge morris with weaver and half with luke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |