View Workout (Michael O'Brian)
Shakeout
May 21, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
shakeout with raimondo before tonights tempo.
http://www.gmap-pedometer.com/?r=4521655
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Easy | Asics Gel - DS Trainer 15, IV |