View Workout (Michael O'Brian)
No Tempo
May 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
Laf was at the state meet all day and i was playing roller coaster tycoon so obviously we ditched the workout. I started out heading down the bike path to apple rd then up to the turkey trot course. Did that in 20:30 then headed back to campus via the rape trl. When I passed philanthropy there were some former running bros who gave me a beer..him. 4x strides and form
http://www.gmap-pedometer.com/?r=4525132
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:30 | 6:33 / Mile | Easy | Asics Gel - DS Trainer 15, III |