View Workout (Michael O'Brian)
Paper Mill Park
May 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
lafferty woke me up asking to run at possum hill so i decided to get it in before the interview. we ended up jumping on a trail from paper mill park into middle run, took the lenape trl all the way around to the possum hill tunnel, and did the upper loop, before running back to paper mill park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:30 | 7:35 / Mile | Easy | Asics Gel - DS Trainer 15, II |