View Workout (Michael O'Brian)
Track Workout
May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Light Rain, Windy
Comments:
lefferty and i were originally going to do that mile tt, but i got pretty drunk last night at the bars so we decided to just do a workout. good thing because it turned out to only be aidan with townsend rabiting. instead we did 400m of 100on, 100off striders. 800 (800jog), 2x (400 [400], 200harder [300], 200 [200]), 3x100m strides. all at mile pace except the hard 200s and strides. 2:16, 68, 29, 33, 65, 38, 33. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:10 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 3.25 Miles | 25:10 | 7:44 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |