May 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Showers, Cool
Comments:
headed to iron hill with lafferty. once we got over the s college bridge we noticed the almost black sky with lightening directly strikes over iron hill, but i wanted to keep going. once we got into the park it immediately started down pouring until we made it to the top of the hill (the round-about way) near the bathrooms/ pavilion. my main goal was to get us lost so we didnt have to add on & thats exactly what i did. we meandered around for awhile in the dark then found our way out & headed back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:22:00 | 7:27 / Mile | Recovery | Asics Gel - DS Trainer 15, III |