View Workout (Michael O'Brian)
Pre Race Shakeout
May 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Light Rain, Warm, Breezy
Comments:
pre-race shakeout with luke in the trails behind swarthmore college
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | Asics Gel - DS Trainer 15, II |