View Workout (Michael O'Brian)
150's
May 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
headed down to the track for some 150s with luke; hannagan and weaver joined for the warm up. got into it doing 250off, 150on for 6 laps. felt alright, a little sluggish cause it was am i think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:15 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Gel - DS Trainer 15, III |
| 1.5 Miles | 9:45 | 6:29 / Mile | Cruise | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel - DS Trainer 15, III |