View Workout (Michael O'Brian)
Middle Run
May 11, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
went over to middle run with luke & raimondo. we ended up doing the lenape trl plus luke & i did the really short loop in judge morris. 4x strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:00 | 7:18 / Mile | Recovery | Asics Gel - DS Trainer 15, II |