View Workout (Michael O'Brian)
Paper MIll Park
May 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cooler, Breezy
Comments:
matt and i met up wih lafferty at papermill park an ran up onto possum hill. pretty much did the outer loop. damn sore from handball yesterday..could barely stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:03:30 | 7:15 / Mile | Easy | Asics Gel - DS Trainer 15, II |