View Workout (Michael O'Brian)
Nice Weather
May 6, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
raimondo, mark, and luke were nice enough to wake up and run with me. we went out to creek rd, over hopkins bridge, and back on the other side. it was a nice relaxing run with the weather being so nice and the pace on the slower side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:15 | 7:25 / Mile | Recovery | Asics Gel - DS Trainer 15, III |