View Workout (Michael O'Brian)
150s
May 5, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
5 miles out & back on the first section ending at the track with lafferty. did 4x 150on 250off then ran back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Warmup | Asics Gel - DS Trainer 15, IV |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cruise | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel - DS Trainer 15, IV |