View Workout (Michael O'Brian)
Pussy Loop
May 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
did the pussy loop with luke and raimondo then added a few on the other side of hopkins with that loop over the bridge. my knee felt really good surprisingly. i couldnt feel the bruising at times which is a good thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:15 | 7:09 / Mile | Easy | Asics Gel - DS Trainer 15, III |