View Workout (Michael O'Brian)
Long Run
May 1, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
woke up at laura's so had to get over to the csb to poop early. she wanted round 3, but that definitely wasnt going to happen. felt pretty good on the whole throughout the run so that was nice..especially after our party my post-party festivities.
http://www.gmap-pedometer.com/?r=4474095
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:15 | 7:05 / Mile | Long | Asics Gel - DS Trainer 15, IV |