View Workout (Michael O'Brian)
Pre Race Shakeout
April 29, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm, Breezy
Comments:
pre-race shakeout. felt really good for once. hopefully this will lead to a good day.
http://www.gmap-pedometer.com/?r=4469156
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:00 | 6:40 / Mile | Easy | Saucony Grid Fastwitch 4, II |