View Workout (Michael O'Brian)
Pre Race Day
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
morning shakeout loop with luke. still not feeling normal but this run was better. 4x hard strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Asics Gel - DS Trainer 15, III |