View Workout (Casey Arnold)
Florida Challenge International Duathlon
June 12, 2011 (Morning)
Exercise Type: Run
Weather: very very hot about 96 degrees
Comments:
5k + 40k + 10k
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 34.3 Miles | 2:35:26 | |||||
| 3.1 Miles | 20:00 | 6:27 / Mile | 175 | 185 | Race | Brooks Adrenaline GTS-7 |
| 25.0 Miles | 1:17:07 | 3:05 / Mile | 170 | 180 | Race | Specialized |
| 6.2 Miles | 58:19 | 9:24 / Mile | 175 | 185 | Race | Brooks Adrenaline GTS-7 |