View Workout (Michael O'Brian)
Morning Shakeout
April 27, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm, Breezy
Comments:
morning shakeout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel - DS Trainer 15, IV |