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Fast Day

June 14, 2011 (Afternoon)

Exercise Type: Run

Comments:
Parked at Josh's and did almost the same loop, but I made it closer to 3 by measuring before hand...first mile was 5:59...so I was flying, at least I thought. A good sign was 1.5 miles in I saw fred and I could talk perfectly while running

Distance Duration Pace Interval Type Shoes
3.04 Miles 18:20 6:01 / Mile Cruise Asics Gel Noosa