
June 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Parked at Josh's and did almost the same loop, but I made it closer to 3 by measuring before hand...first mile was 5:59...so I was flying, at least I thought. A good sign was 1.5 miles in I saw fred and I could talk perfectly while running
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.04 Miles | 18:20 | 6:01 / Mile | Cruise | Asics Gel Noosa |