View Workout (Michael O'Brian)
6s & 2s
April 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot/Humid, Windy
Comments:
still feeling like poopy, but wanted to get some kind of turnover going before west chester. 2x 6,2,2 (1min jog between all). 143, 34, 33, 141, 33, 32. the first set a kind of a struggle, but the second felt like i loosened up pretty nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Gel - DS Trainer 15, III |
| 1.25 Miles | 10:30 | 8:24 / Mile | Interval | Nike Zoom Mamba |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Asics Gel - DS Trainer 15, III |