View Workout (Michael O'Brian)
Hittin' The Links
April 25, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
night run felt a lot better than yesterday in the sun/heat. ran with almost everyone from the house up through the golf course & back a round-about way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | Asics Gel - DS Trainer 15, IV |