View Workout (Michael O'Brian)
Pre Race Day
April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Light Rain, Cool, Breezy
Comments:
1section of rittenhouse with raimondo. was going to do more but woke up with a soar throat this morning and figured continuing in the rain wasnt the best idea. 4x hard strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Easy | Asics Gel - DS Trainer 15, III |