View Workout (Michael O'Brian)
Post Workout Run
April 21, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
afternoon shakeout/ recovery run with matt an shane down creek rd and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:15 | 6:55 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |