View Workout (Sting W)
(Untitled)
June 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 34:04 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks IV |
| 1.0 Miles | 7:03 | 7:03 / Mile | Speed | Brooks IV |
| 0.33 Miles | 4:00 | 12:07 / Mile | Interval | Brooks IV |
| 1.0 Miles | 7:03 | 7:03 / Mile | Speed | Brooks IV |
| 0.25 Miles | 3:00 | 11:59 / Mile | Interval | Brooks IV |
| 0.5 Miles | 3:28 | 6:56 / Mile | Speed | Brooks IV |
| 0.08 Miles | 1:00 | 12:29 / Mile | Cooldown | Brooks IV |