View Workout (Michael O'Brian)
Cheesy Loop
April 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot/Humid, Breezy
Comments:
recovery run on the cheesy loop mainly with weaver..steve, eddie, aidan, feeney, luke, & raimondo were somewhere else in the park. 4x hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Recovery | Saucony Grid Fastwitch 4, II |