View Workout (Michael O'Brian)
3k, 1k, 1k
April 19, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
headed down to the track early with feeney and weaver. i liked the idea of 3k (@ 10k pace), 1k, 1k with 5min recovery between. luckily aidan and eddie were there to do it with me. 9:40, 2:52, 2:48. felt pretty good throughout especially when i took the first 1k out in 30, oops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:23 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel - DS Trainer 15, III |
| 3.5 Miles | 25:23 | 7:15 / Mile | Interval | Nike Zoom Mamba |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown | Asics Gel - DS Trainer 15, III |