View Workout (Michael O'Brian)
RR Trail
April 19, 2011 (Morning)
Exercise Type: Run
Weather: Showers, Warm, Breezy
Comments:
post-race shakeout with raimondo, feeney, hannagan, and slouf.
http://www.gmap-pedometer.com/?r=4443967
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy | Asics Gel - DS Trainer 15, III |