View Workout (Michael O'Brian)
Rittenhouse
April 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Humid, Breezy
Comments:
down to the track for lafferty's warm up, mile+ barefoot on the infield, then 3 sections of rittenhouse. i was originally going to do a mile pickup somewhere in there, but i felt like crap until the last 2mi so decided against it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:26:00 | 7:01 / Mile | Easy | Asics Gel - DS Trainer 15, III |